Yoga Session for students

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”
Yoga is a mental, physical and spiritual practice that needs to be carried every day. Keeping this in mind Genius International Public School held a yoga session. The students of classes V – VI performed Yoga under the guidance of Senior Coordinator Ms. Chander Kanta. She told the students that Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthens the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. By doing Yoga, Children got the chance to know how yoga embodies unity of mind and body.
Vice Principal Mrs. Poonam Dogra said that our mission is to empower students with yoga so that they can manage self and keep up one’s sanity as well as balance in today’s competitive, tension ridden world.

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